Are you looking to build serious muscle? Building muscle has a lot of health benefits and can help keep a lower body fat percentage.
Exercises like Squats, Deadlifts and Bench press can help build serious muscle mass and help increase overall strength. The more strength we have the more muscle we normally have.
When it comes to building muscle supplements can play a huge role with increasing muscle mass. There are a ton of products on the market today that can be purchased at any local online supplement superstore. These stores normally carry the top brand products at discount prices. Look around you can normally find discount codes to help you save a little money. We all know when it comes to building muscle we can pinch every penny possible.
A pre-workout delivers serious energy and pumps which can help drive you through the toughest workouts. There are many supplements on the market that will deliver results but APS is one of our favorites. For more info on APS Nutrition Mesomorph Pre-workout click here.
If you are looking for serious muscle gains maybe you should take a look at prohormones. There are many types of pros on the market today like M-sten. This compound will deliver extreme mass with very little water retention. The only issue with this compound is liver toxicity, its pretty harsh on the liver so most people don’t cycle for longer than 4 weeks. There are a lot of compounds on the market such as 1-andro, 4-andro and dymethazine. Products like 3.0 super dmz prohormone will deliver lean results in lean mass. This is also a methylate prohormone so cycles shouldn’t last longer than 6 weeks. With this compound most people will noticed lean dry gains meaning you will keep most of your gains. We do suggest that you use a good cycle support and a pct supplement once your cycle is complete. This will help you gain at least 5 to 10 pounds of muscle once your cycle is complete.
When it comes to exercise, your aim is to burn the most calories in the shortest amount of time. Burning those calories as quick as possible is ideal for our schedules, our health, and our waistlines. Research suggests that there are stealth ways you can increase calories burn all days long. Below are some possible and easy ways to burn calories quickly.
Exercise: The more vigorous the exercise, the more calories will be burned. When you exercise, your body burns calories to boost your activity. Exercise is the activity that keeps on burning calories even after your training has ended; your body is still burning more calories. It may also vary depending on body composition and level of training. The more vigorous you exercise the more calories your body will burn. You don’t need special equipment to burn calories you just have to modify your current lifestyle.
Eat smaller food and often: The more often and smaller meals you eat throughout the day, the more calories you will burn. This is a more healthy way of eating compared to eating two or three huge meals and it leads to even a few more calories being burned. The body uses up more energy to digest smaller meals every few hours than eating the same number of calories in two or three sittings. Aim for five small meals or snacks a day rather than two or three large ones.
Drink caffeinated green tea: Caffeine is a stimulant that increases the calories your body burn. Caffeine may also cause metabolic changes in the body that can result in more calories burned. Drinking tea with meals may have another fat-fighting effect. Drinking a calorie-free cup of tea instead of a beverage with calories will certainly reduce the number of calories you take in.
Drink more water: Drinking more cups of water may help burn extra calories a day and keep you from confusing thirst with hunger. Absorbing and utilizing water while maintaining fluid balance will keep your intestines and kidneys happy. Dehydrated people encounter a drop in their metabolic rate, therefore drinking water throughout the day increase metabolic rates. In addition, to increasing your metabolism, water fills you up, keeping you from eating more. Therefore, before you eat grab a glass of water.
Fidget: Fidgeting is any type of movement that requires energy. Calories can be burned each day with fidgeting; you can burn up to 350 more calories a day than some people who remain stationary that doesn’t work around. Research shows that people who are constantly in motion burn more calories than those who are stationary.
Sleep more: When you are exhausted, your body lacks the energy to do its daily routine which includes burning calories efficiently. Getting fewer than four hours of sleep over an extended period of time slows calories burning. So the best way to make sure your body burn calories smoothly is to get around seven to eight hours of sleep each night.
Building strength is a little different than building muscle, I know it sounds crazy but it’s true. Have you every noticed the difference between a bodybuilder and a powerlifter? One would think that a bodybuilder is stronger than a powerlifter but that is no generally the case. See bodybuilders look bigger because they do higher reps and stretch the muscle bellies.
So in order to build strength you will want to stay in the lower rep range and use the major power movements to help increase strength levels. These movements are very well known and have been used for years by powerlifters. Bench press, some powerlifters are killing the bench now a days with bench press over 700 pounds being done pretty easy. Squats this is another lift that is making huge headlines with athletes over 1000 pounds. These weights are insane, I can’t imagine having 1000 pounds on my back and squating down to the floor. Another well known lift is the Deadlift which people are pulling well over 700 pounds on this movement as well.
So how do you get this strong? Well these athletes practice a few movements and train with heavy weights. Generally most powerlifters stick to under an 8 rep exercise count. Now a lot of these powerlifters practice explosive training as well. This is done with lighter weights but the key is to move the weight as fast as possible exploding off the bottom as fast as you can. This will help the body learn to explode out of the hole when it comes to trying to move that heavy weight. This can be a huge benefit if it’s mastered properly.
We hope you enjoyed this article and are breaking all kinds of prs.
There is a lot to think about when it comes to supplements so that you don’t get ripped off and end up with a very thin pocket book. It can get pretty overwhelming when you are looking at buying supplements online to build muscle or burn fat.
Here are a few tips to help you out.
Protein powder, when you are buying protein be sure to stay away from powders that contain amino acids in the profile. This is called amino spiking, it might sound like a great idea but really the supplement companies do this to save money. Its a lot cheaper to buy aminos than it is a good quality whey isolate so of course the supplement companies will use this anytime they can. Not sure about you but if I’m buying protein I want all of it I can get.
Creatine and bullshit fillers, when it comes to buying creatine stick to the basic plain jane powder, nobody is making a better creatine than another company. Just because it has some famous bodybuilder on the label doesn’t mean shit. Stick to the basics my favorite creatine is Universal, they have been around for years and I know they make a quality product.
BCAA, now on this one I will buy something with flavor only because BCAAs taste god awful without some flavoring. One brand I like to stick with is Xtend one of the leaders and created by one of the best natural bodybuilders of all times Marc Lobliner. You can find this supplement at any of the number one supplement super stores online.
Sometimes we forget about how to stay healthy and don’t realize how easy it is to get out of shape. Today we are going to talk about how important it is to keep a healthy core. Some of you maybe wondering what we mean by core, this is your mid section or abdominal section. As we age our core area gets weaker generally from lack of exercise and activity. Having a weak core can cause several issues with overall well being, such as back problems and poor posture. Having a weak core can really wear you down and most people don’t even realize they have an issue with this area. Not to mention a weak core normally equals a little jiggle in your belly area. So how do we strengthen this vital area to prevent these issues? Well its pretty simple actually, see just about every exercise we do hits the core area. So today we will give you a simple routine to day daily that will help strengthen this area and help you start living a better life.
# 1 exercise is Squats
Front squats will help build your legs and strengthen your core area. Since you are just starting out we suggest starting with air squats for a few weeks and then jumping into some weighted front squats. You will want to keep your rep range in the 12 to 15 range for 4 working sets. You can do this at home with some cheap dumbbell weights you can get at Walmart really cheap. You may need 2 or 3 different weight ranges in order to keep progressing as you move forward. Do these 2 times a week with 48 hours rest between days.
Now these can hurt your back so be careful, the thing is you don’t have to go up very far when doing this exercise. Just lift your shoulders off the ground and curl your stomach in and blow out all of your air. Now hold for one second and repeat. I would do these daily for 50 to 100 reps, start slow and move your way up to your goal of reps.
#3 Over head Dumbbell press
Using your dumbbell you got from Walmart do 4 sets of standing DB presses for 12 to 15 reps focus on your shoulders and keeping your core tight during the entire exercise. Do these twice a week with 48 hours rest between days.
#4 Leg Raises
Do 3 sets of 10 leg raises every day to help strengthen those lower core muscles. Do these in the morning and your crunches at night.
Do 3 sets of 15 reps with each leg and be sure to concentrate on keeping your core tight during the entire set. Do these 2 times a week with 48 hours rest between training days.
Combining all of the above exercises together will help you strengthen your core, we do suggest doing some good cardio training for overall conditioning. We hope you enjoy that healthier midsection!