Supplements the truth

There is a lot to think about when it comes to supplements so that you don’t get ripped off and end up with a very thin pocket book. It can get pretty overwhelming when you are looking at buying supplements online to build muscle or burn fat.

Here are a few tips to help you out.


Number one:

Protein powder, when you are buying protein be sure to stay away from powders that contain amino acids in the profile. This is called amino spiking, it might sound like a great idea but really the supplement companies do this to save money. Its a lot cheaper to buy aminos than it is a good quality whey isolate so of course the supplement companies will use this anytime they can. Not sure about you but if I’m buying protein I want all of it I can get.

Number two:

Creatine and bullshit fillers, when it comes to buying creatine stick to the basic plain jane powder, nobody is making a better creatine than another company. Just because it has some famous bodybuilder on the label doesn’t mean shit. Stick to the basics my favorite creatine is Universal, they have been around for years and I know they make a quality product.

Number Three:

BCAA, now on this one I will buy something with flavor only because BCAAs taste god awful without some flavoring. One brand I like to stick with is Xtend one of the leaders and created by one of the best natural bodybuilders of all times Marc Lobliner. You can find this supplement at any of the number one supplement super stores online.

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